Why Walk the Talk?

1. Benefits of Walking

- improve cardiovascular and pulmonary fitness

- strengthen bones and muscles- increase muscle endurance

- help maintain a healthy weight- lower blood pressure

- reduce the risk of heart disease, stroke, high cholesterol, and type 2 diabetes

2. Benefits of Coaching (my methodology)

- achieve your goals

- clarify your values, beliefs, and purpose

- address mental blocks by learning to manage thoughts, feelings, and behavior

- gain self-awareness

- develop improved problem

-solving skills

- implement new habits and practices into everyday life

Walk the Talk combines the 2 to get physical & mental results in the shortest amount of time.