Does growth really catapult when we learn to stay still and feel feelings?

Why are the easiest things often the hardest?

Does the job search have to start with self-discovery? 🤷🏻♀️🤷🏻♀️🤷🏻♀️

I have hosted IRL and virtual meditation and mindfulness sessions since 2018 - to my Type A overachiever colleagues at Weber Shandwick and Ogilvy, and clients including Small Girls PR, VSC, Day One Agency, Golin, Meredith Corporation, Justworks and beyond.

I could not be more grateful for the invitations, support and feedback I have gotten from all of you. I am so excited for more! 🤗

Because of your encouragement, I FINALLY got around to make these sessions & my voice more accessible digitally, for the FIRST TIME EVER. 🤫

I recorded

✨ 10 sessions

✨ all under 10 minutes

✨ tailored to one of the most stressful times in my own life

⬇️

THE JOB SEARCH & INTERVIEWS

⬇️Because my first time ever job searching was the most exhilarating and HELLA stressful, heart-wrenching and transformative time.

I got so obsessed with figuring out how to get on recruiters' radar that I became a recruiter myself. 🙃

Fast forward a decade, I have learned tools to make this incredibly stressful time more mindful and restorative.

I believe that growth happens during times of change.

We can (and should!) make the best of it.

So... please enjoy. 🧘🏼♂️

And PLEASE lmk questions, comments, and feedback!

If it's helpful, more to come. 😉